<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3620735874043903122</id><updated>2012-02-16T13:56:54.494Z</updated><category term='tuesday'/><title type='text'>Spirit TKD Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>39</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-2414445651828818861</id><published>2011-10-16T22:41:00.001+01:00</published><updated>2011-10-16T22:43:44.300+01:00</updated><title type='text'>European Championships - Bratislava, Slovakia</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-tTxGs0XyTto/TptOhAKczTI/AAAAAAAAAPI/6fZxAngiOnw/s1600/Stan+and+Harry+June+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-tTxGs0XyTto/TptOhAKczTI/AAAAAAAAAPI/6fZxAngiOnw/s320/Stan+and+Harry+June+2011.JPG" width="262" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;There's only a few days to go before Stan Wozniak and Harry Mansbridge fly out to Slovakia to represent England in the European Championships.&lt;br /&gt;&lt;br /&gt;Early on Thursday morning (4.30am), Stan and Harry will be waiting at the airport to catch their flight to what will be a very memorable occasion for both of them.&lt;br /&gt;&lt;br /&gt;Good Luck Stan and Harry.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bit.ly/qXNQNs"&gt;Bratislava Map&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-2414445651828818861?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/2414445651828818861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/10/european-championships-bratislava.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/2414445651828818861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/2414445651828818861'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/10/european-championships-bratislava.html' title='European Championships - Bratislava, Slovakia'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-tTxGs0XyTto/TptOhAKczTI/AAAAAAAAAPI/6fZxAngiOnw/s72-c/Stan+and+Harry+June+2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-5275966672550873103</id><published>2011-10-08T14:14:00.000+01:00</published><updated>2011-10-08T14:14:07.770+01:00</updated><title type='text'>September News</title><content type='html'>&lt;u&gt;&lt;b&gt;Master Anderson Seminar (St Albans) 11/9/11&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-mCdEX2gSmTY/TpBMd9LTT5I/AAAAAAAAAPE/CkM8kMuiKgU/s1600/DSC00864.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="190" src="http://2.bp.blogspot.com/-mCdEX2gSmTY/TpBMd9LTT5I/AAAAAAAAAPE/CkM8kMuiKgU/s320/DSC00864.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Thank-you to everyone that supported this event. It was a great success and an event that we intend to have again in the future.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Black belt Grading (Colney Heath) 24/9/11&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-7ESggOw6WNA/TpBMBe67rOI/AAAAAAAAAPA/ZCaAuwPwsHQ/s1600/DSC00908.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="282" src="http://4.bp.blogspot.com/-7ESggOw6WNA/TpBMBe67rOI/AAAAAAAAAPA/ZCaAuwPwsHQ/s320/DSC00908.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Congratulations to Stan Wozniak who was promoted to 2nd Degree and Chris Geddie (12) who was promoted to 1st Degree.&lt;br /&gt;&lt;br /&gt;Both students have been working hard in the build up to their grading with Master Anderson (VII Degree). Master Anderson commented on how well they performed and was pleased to announce their result at our annual competition last Sunday (2nd October).&lt;br /&gt;&lt;br /&gt;Keep up the good work Stan and Chris.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-5275966672550873103?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/5275966672550873103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/10/september-news.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5275966672550873103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5275966672550873103'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/10/september-news.html' title='September News'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-mCdEX2gSmTY/TpBMd9LTT5I/AAAAAAAAAPE/CkM8kMuiKgU/s72-c/DSC00864.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-5544216572833379863</id><published>2011-09-11T00:10:00.000+01:00</published><updated>2011-09-11T00:10:32.150+01:00</updated><title type='text'>Spirit TKD LTD Lounge</title><content type='html'>&lt;a href="http://spirittkd.perfectmind.com/SiteManagement/Lounge/View?postId=a62cf7ea-2663-412f-a4f2-a742dddf4fad#.TmvuRwtV6hM.blogger"&gt;Spirit TKD LTD Lounge: Stan Wozniak wins Gold in Scotland&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-5544216572833379863?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/5544216572833379863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/09/spirit-tkd-ltd-lounge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5544216572833379863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5544216572833379863'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/09/spirit-tkd-ltd-lounge.html' title='Spirit TKD LTD Lounge'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-460324014598751615</id><published>2011-08-31T13:36:00.002+01:00</published><updated>2011-08-31T13:39:22.339+01:00</updated><title type='text'>Spirit TKD LTD Lounge</title><content type='html'>&lt;a href="http://spirittkd.perfectmind.com/SiteManagement/Lounge/View?postId=24559262-c2be-483b-b786-f68075113de2&amp;amp;type=1#.Tl4q4KkoAvI.blogger"&gt;Spirit TKD LTD Lounge - Master Anderson Seminar&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sunday 11th September (St Albans)&lt;br /&gt;&lt;br /&gt;We are pleased to announce, that Master Anderson will be conducting our first 'Masters Seminar' for Herts TKD students.&lt;br /&gt;&lt;br /&gt;This seminar is open to all Yellow belts (8th kup) and above. However, there is also a minimum age of at least 8 years old.&lt;br /&gt;&lt;br /&gt;Session 1 - 11.00-12.30pm (Cost £15)&lt;br /&gt;This session is for Yellow belts and above.&lt;br /&gt;&lt;br /&gt;Lunch break 12.30-1.00pm&lt;br /&gt;&lt;br /&gt;Session 2 - 11.00-3.00pm (Cost £25)&lt;br /&gt;This session is for Green belts and above.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you are interested in booking a place, please contact your instructor.&lt;br /&gt;&lt;br /&gt;Place are limited and will be allocated on a first come first served basis.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-460324014598751615?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/460324014598751615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/08/spirit-tkd-ltd-lounge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/460324014598751615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/460324014598751615'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/08/spirit-tkd-ltd-lounge.html' title='Spirit TKD LTD Lounge'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-7178232580981220965</id><published>2011-08-08T14:09:00.002+01:00</published><updated>2011-08-08T14:12:57.786+01:00</updated><title type='text'>Spirit TKD students selected for England Team</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-jDnkroJ1r4E/Tj_c2qYEy5I/AAAAAAAAAOw/KHHUSuI0jQM/s1600/Stan+and+Harry+June+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span style="font-size: large;"&gt;European Taekwon-Do Championships - 2011 (Slovakia)&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-jDnkroJ1r4E/Tj_c2qYEy5I/AAAAAAAAAOw/KHHUSuI0jQM/s1600/Stan+and+Harry+June+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-jDnkroJ1r4E/Tj_c2qYEy5I/AAAAAAAAAOw/KHHUSuI0jQM/s1600/Stan+and+Harry+June+2011.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-jDnkroJ1r4E/Tj_c2qYEy5I/AAAAAAAAAOw/KHHUSuI0jQM/s320/Stan+and+Harry+June+2011.JPG" width="262" /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Congratulations to Stan Wozniak and Harry Mansbridge (15) for being selected to represent England at the forthcoming European Championships in Slovakia (20-23rd October).&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Both Stan and Harry have been training hard with the England Squad at weekends and have just been notified of their selection.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;This is a fantastic achievement and we wish them all the best in their preparation and during the championships.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://www.sztkd-itf.sk/euros2011/"&gt;Euro's Website - Click Here&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-7178232580981220965?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/7178232580981220965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/08/spirit-tkd-students-selected-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7178232580981220965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7178232580981220965'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/08/spirit-tkd-students-selected-for.html' title='Spirit TKD students selected for England Team'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-jDnkroJ1r4E/Tj_c2qYEy5I/AAAAAAAAAOw/KHHUSuI0jQM/s72-c/Stan+and+Harry+June+2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-4378588499962442039</id><published>2011-07-10T22:50:00.002+01:00</published><updated>2011-07-11T01:15:17.526+01:00</updated><title type='text'>ITF England National Selection Competition (Brighton) Sunday 9th July</title><content type='html'>&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;A great day overall, with 3  Black belt students being selected to train with the England Squad.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Andrew Fox  (II Degree) performed well in the Patterns.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Stan Wozniak (I Degree) placed first in Patterns  and second in Sparring.&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt; &lt;a href="http://www.youtube.com/watch?v=_m4sKum8uDM"&gt;Click Here to watch Stan in action&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Harry Mansbridge (Junior I Degree) performing well in his  first competition as a Black belt&lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;h6 class="uiStreamMessage" data-ft="{&amp;quot;type&amp;quot;:1}" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/h6&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-4378588499962442039?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/4378588499962442039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/07/itf-england-national-selection.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/4378588499962442039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/4378588499962442039'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/07/itf-england-national-selection.html' title='ITF England National Selection Competition (Brighton) Sunday 9th July'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-8748067739888771153</id><published>2011-07-10T22:24:00.009+01:00</published><updated>2011-07-11T01:12:17.389+01:00</updated><title type='text'>TKD Impact Open Competition (Brighton) Sunday 10th July</title><content type='html'>&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://spirittkdblog.blogspot.com/2011/03/tkd-impact-junior-competition-haywards_19.html"&gt;&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-header"&gt;&lt;/div&gt;Well done to everyone that took part in the competition. It was a good competition where we came away with good results and memorable experiences.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/--78xoSQv81w/Tho3vo6R51I/AAAAAAAAAOY/5zoMqMxlvag/s1600/DSC00764.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/--78xoSQv81w/Tho3vo6R51I/AAAAAAAAAOY/5zoMqMxlvag/s200/DSC00764.JPG" width="180" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Blue belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Aura Goldman Bronze Patterns, Silver Sparring &amp;amp; Power Test&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9vKIaS6WRtg/ThoYMLj5H5I/AAAAAAAAAOU/V6soCi4sY_s/s1600/TKD+Impact+Open+Brighton+10th+July+2011+-+Alfie+Gold+Sparring+Silver+Sp+Tech+Bronze+Pat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-vPMG3UI-_CI/Tho5AMf6FUI/AAAAAAAAAOg/k4MjCxNNipU/s1600/DSC00756+%25281%2529.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-vPMG3UI-_CI/Tho5AMf6FUI/AAAAAAAAAOg/k4MjCxNNipU/s200/DSC00756+%25281%2529.JPG" width="191" /&gt;&lt;/a&gt;&lt;u&gt;&lt;b&gt; &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Green belt&lt;/b&gt;&lt;/u&gt; &lt;br /&gt;Alfie Raynsford Gold Sparring, Silver Special Technique &amp;amp; Bronze Patterns&lt;br /&gt;Dean Williams Gold Sparring&lt;br /&gt;Ben Stein Bronze Special Technique&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-Pd6ZT_2LY08/Tho4ukeDYCI/AAAAAAAAAOc/u0nsoYtR2Uc/s1600/DSC00761.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-Pd6ZT_2LY08/Tho4ukeDYCI/AAAAAAAAAOc/u0nsoYtR2Uc/s200/DSC00761.JPG" width="161" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Yellow belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Ellis Taylor Gold Patterns &amp;amp; Silver Sparring&lt;br /&gt;Fahim Muhit Gold Sparring and Silver Special Technique&lt;br /&gt;Daniel Gibson Gold Sparring &amp;amp; Special Technique &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt; Other Competitors of the Day&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Lewis Raynsford&lt;br /&gt;Frederick Wake&lt;br /&gt;Matthew Breeze&lt;br /&gt;Daniel Breeze&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please send any photo's from the competition by email or become 'Friends' on Facebook and join the &lt;a href="https://www.facebook.com/SpiritTKDFans"&gt;Spirit TKD Fan Page&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;When you add photo's to your Facebook Photo Album, Spirit TKD can publish your photo's so that other members can see what you've won at the competition.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-8748067739888771153?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/8748067739888771153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/07/tkd-impact-open-competition-brighton.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8748067739888771153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8748067739888771153'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/07/tkd-impact-open-competition-brighton.html' title='TKD Impact Open Competition (Brighton) Sunday 10th July'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/--78xoSQv81w/Tho3vo6R51I/AAAAAAAAAOY/5zoMqMxlvag/s72-c/DSC00764.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-1997894558982328681</id><published>2011-06-20T11:20:00.002+01:00</published><updated>2011-06-22T10:26:23.329+01:00</updated><title type='text'>Coloured belt Grading - Sunday 26th June (Bricket Wood)</title><content type='html'>Good luck to all students preparing for their next grading.&lt;br /&gt;&lt;br /&gt;Venue:&lt;br /&gt;&lt;br /&gt;Mount Pleasant Lane Primary School&lt;br /&gt;Mount Pleasant Lane&lt;br /&gt;Bricket Wood&lt;br /&gt;AL2 3XA &lt;br /&gt;&lt;br /&gt;Times:&lt;br /&gt;&lt;br /&gt;White belts: 2.00pm&lt;br /&gt;&lt;br /&gt;Yellow belts: 3.30pm&lt;br /&gt;&lt;br /&gt;Green belts: 4.30pm&lt;br /&gt;&lt;br /&gt;Blue belts: 5.30pm&lt;br /&gt;&lt;br /&gt;Please ensure that you return your Licence and Grading fee prior to the Grading.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-1997894558982328681?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/1997894558982328681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/06/coloured-belt-grading-sunday-26th-june.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1997894558982328681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1997894558982328681'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/06/coloured-belt-grading-sunday-26th-june.html' title='Coloured belt Grading - Sunday 26th June (Bricket Wood)'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-8619457169917556971</id><published>2011-06-19T15:17:00.020+01:00</published><updated>2011-07-03T15:54:13.672+01:00</updated><title type='text'>June Coloured belt Grading Results</title><content type='html'>&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://spirittkdblog.blogspot.com/2011/03/march-coloured-belt-grading-results.html"&gt;&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-header"&gt;&lt;/div&gt;Congratulations to Jack McAvoy for passing his recent grading with Master Anderson in Colney Heath. Jack now becomes the youngest red belt at Spirit TKD aged 10. Well Done Jack !&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-9YmvU0yLS6c/TX0e9PisRvI/AAAAAAAAAMQ/QG7U_zmN494/s1600/Ben+B+4th+kup+March+2011.JPG" style="margin-left: 1em; margin-right: 1em;"&gt; &lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-VAvF2dTOQwo/Tf4D5GTZ50I/AAAAAAAAAN8/2dGFLL8m0jI/s1600/Jack+M+Red+June+2011b.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-VAvF2dTOQwo/Tf4D5GTZ50I/AAAAAAAAAN8/2dGFLL8m0jI/s200/Jack+M+Red+June+2011b.JPG" width="164" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Well done to all those students who passed their recent grading on 26th June.&lt;br /&gt;&lt;br /&gt;Announcements so far this week:&lt;br /&gt;&lt;br /&gt;Blue belt red tag - Rory Downham, Stewart Boyd, Arun Thavasothy, Dylan Thaker, Devendra Sethia&lt;br /&gt;&lt;br /&gt;Blue belt - Matthew Hoare, Lewis Raynsford, Shubhangi Mehta, William Murphy, Dean Williams, Frederick Wake, &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-I0ADzIvaAA8/TgniSlZr-zI/AAAAAAAAAOA/CYeEae7RQMg/s1600/Lewis+and+Alfie+CB+Grading+26th+June.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-I0ADzIvaAA8/TgniSlZr-zI/AAAAAAAAAOA/CYeEae7RQMg/s200/Lewis+and+Alfie+CB+Grading+26th+June.jpg" width="153" /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/-8xc-5Lnug0g/Tg0I3UvB-dI/AAAAAAAAAOM/zSu6oro74do/s1600/Aryan+J+Green+June+2011.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-8xc-5Lnug0g/Tg0I3UvB-dI/AAAAAAAAAOM/zSu6oro74do/s200/Aryan+J+Green+June+2011.JPG" width="180" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Green belt blue tag - Aryan Jain, Alfie Raynsford, &lt;br /&gt;&lt;br /&gt;Green belt - Sahib Juss, Dylan Chapper, Dania Obstfeld, &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-L0Gd0N2p-KI/Tg0NQkfpWqI/AAAAAAAAAOQ/qLeU99zwLj8/s1600/Dylan+C+Green+June+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-L0Gd0N2p-KI/Tg0NQkfpWqI/AAAAAAAAAOQ/qLeU99zwLj8/s200/Dylan+C+Green+June+2011.JPG" width="130" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8xc-5Lnug0g/Tg0I3UvB-dI/AAAAAAAAAOM/zSu6oro74do/s1600/Aryan+J+Green+June+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-X3uHAFwJbTc/Tg0Iz1TsadI/AAAAAAAAAOI/Kb6y99OMRmI/s1600/DSC00619.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;Yellow belt green tag - Daniel Gibson, Fahim Muhit, Oscar Miskin, Harshil Makanji, Lewis Barrow, Aron Gordon, Henrik Vlijter, Ademide Oyenuga,&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Yellow belt - Alexi Andreas, Chetan &amp;amp; Aaryan Ruparell, Alex Sneader, Oliver Fields, Ryan Hill&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-VPLbVot4bAI/TgxEJjv9gYI/AAAAAAAAAOE/PvGdUWIHiA8/s1600/Ryan+Yellow+June+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-VPLbVot4bAI/TgxEJjv9gYI/AAAAAAAAAOE/PvGdUWIHiA8/s200/Ryan+Yellow+June+2011.JPG" width="195" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;White belt yellow tag - Guy Moxom, Alexander Sherborne, Rohan Patel, Bailey Dempsey, Laura Marcy, Jack Heydon, Mannan Sethia &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;span data-jsid="text"&gt;This list will be updated during the week as announcements are made at each class.&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;Good luck to all students preparing for the next grading on 21st August in Bricket Wood.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-8619457169917556971?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/8619457169917556971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/06/june-coloured-belt-grading-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8619457169917556971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8619457169917556971'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/06/june-coloured-belt-grading-results.html' title='June Coloured belt Grading Results'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-VAvF2dTOQwo/Tf4D5GTZ50I/AAAAAAAAAN8/2dGFLL8m0jI/s72-c/Jack+M+Red+June+2011b.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-1011907271036284174</id><published>2011-06-12T19:15:00.007+01:00</published><updated>2011-06-12T20:45:18.717+01:00</updated><title type='text'>Herts TKD Team Competition - 11th June 2011 (Colney Heath)</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-364Ei5eisCE/TfUBO7NE3pI/AAAAAAAAANs/GegjcXeXQBI/s1600/Herts+TKD+Line+up+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="208" src="http://3.bp.blogspot.com/-364Ei5eisCE/TfUBO7NE3pI/AAAAAAAAANs/GegjcXeXQBI/s320/Herts+TKD+Line+up+2.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Another great day was had by many who attended the Herts TKD Team event on Saturday. This was our second year running this event and proved even more successful than last year. As this was so successful, next year we will move to a larger venue to cater for the growing number of competitors and spectators.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Team Pattern Results&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Blue to Black belt Division &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Harry M, Daniel L, Christopher G&lt;br /&gt;Silver - Jack M, Jack K, Devendra S&lt;br /&gt;Bronze - Daniel S, Lewis H, Joe A&lt;br /&gt;Bronze - Lucas S, Nick S, James N&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-lLxfq29VUls/TfUTQtVlnxI/AAAAAAAAANw/ZN5nH-6jMRc/s1600/Harry+Alfie+Gold+Team+Patterns.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-lLxfq29VUls/TfUTQtVlnxI/AAAAAAAAANw/ZN5nH-6jMRc/s200/Harry+Alfie+Gold+Team+Patterns.jpg" width="168" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Green belt Division &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Harry B, Reece P, Alfie R&lt;br /&gt;Silver - Regan H, James N, Joe A&lt;br /&gt;Bronze - Alex G, Lewis R, William M&lt;br /&gt;Bronze - Eleanor G, Leah J, Shubhangi M&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Senior Yellow belt Division&amp;nbsp;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Matthew B, Fahim M, Daniel G&lt;br /&gt;Silver - Luca C-L, Sam K, Henrik V&lt;br /&gt;Bronze - Harry S, Lewis B, Sebastien, Aron G&lt;br /&gt;Bronze - Daniel B, Joshua M, Oliver P&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Junior White/Yellow belt Division &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Joshua M, Henry C, Ryan P&lt;br /&gt;Silver - Charlie B, Charlie K, Aodhan D&lt;br /&gt;Bronze - Alexi, Danny R, Arun S&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Pre-Arranged Sparring Results&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Red to Black belt Division &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Lucas S, Daniel S&lt;br /&gt;Silver -Taylor F, Christopher G&lt;br /&gt;Bronze -Harry M, Daniel L&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Blue belt Division &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Thomas J, Jonathan O&lt;br /&gt;Silver -Jack K, Devendra S&lt;br /&gt;Bronze -Jack M, Zachary G&lt;br /&gt;Bronze - Lewis H, James N&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-WaubXP5Qiko/TfUXH_FOcqI/AAAAAAAAAN4/zlIafEu5b38/s1600/Frederick+and+Harry+Pre-Arranged+Sparring+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-WaubXP5Qiko/TfUXH_FOcqI/AAAAAAAAAN4/zlIafEu5b38/s200/Frederick+and+Harry+Pre-Arranged+Sparring+1.jpg" width="152" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Green belt Division &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;Gold - Frederick W, Harry B&lt;br /&gt;Silver - Alex G, Rocco C&lt;br /&gt;Bronze - Ben K, Robert G&lt;br /&gt;Bronze - Regan H. Lewis H &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;A Team Event - Colney Heath TKD v Spirit TKD&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;For 14 years we have been running an 'A' Team event between Colney Heath TKD and Spirit TKD. The 'A' Teams consist of 5 competitors of different grades and ages but matched as best as possible.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Results&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;A Team Patterns&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Spirit TKD &lt;br /&gt;Silver - Colney Heath TKD&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;A Team Sparring&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Colney Heath&lt;br /&gt;Silver - Spirit TKD&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;A Team Power Test&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Gold - Spirit TKD&lt;br /&gt;Silver - Colney Heath TKD&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-LuyVDG2Omdw/TfUTfI6xNXI/AAAAAAAAAN0/Cft9XFs6xcg/s1600/Herts+TKD+A+Teams+1a.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="151" src="http://2.bp.blogspot.com/-LuyVDG2Omdw/TfUTfI6xNXI/AAAAAAAAAN0/Cft9XFs6xcg/s200/Herts+TKD+A+Teams+1a.JPG" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;This years winners were Spirit TKD. After 14 years of competing against each other, Colney Heath have won the title 7 times and with this years win, Spirit TKD have now levelled the scores.&lt;br /&gt;&lt;br /&gt;WELL DONE to both teams who showed tremendous talent and sportmanship throughout the day. A true credit to both schools.&lt;br /&gt;&amp;nbsp; &lt;br /&gt;For a look at some of the photo's taken during the day, please &lt;a href="https://www.facebook.com/media/set/?set=a.229302493762496.80259.181444395214973"&gt;Click Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Please email any photo's you wish to be included in the album or become a 'Fan' of Spirit TKD Facebook page - &lt;a href="https://www.facebook.com/SpiritTKDFans?sk=app_7146470109"&gt;Click Here&lt;/a&gt; and 'Share' you photo's using Facebook.&lt;br /&gt;&lt;br /&gt;Thank-you to everyone that took part, family, friends and especially to the officials who gave up their time to help with the smooth running of the competition.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-1011907271036284174?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/1011907271036284174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/06/herts-tkd-team-competition-11th-june.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1011907271036284174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1011907271036284174'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/06/herts-tkd-team-competition-11th-june.html' title='Herts TKD Team Competition - 11th June 2011 (Colney Heath)'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-364Ei5eisCE/TfUBO7NE3pI/AAAAAAAAANs/GegjcXeXQBI/s72-c/Herts+TKD+Line+up+2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-6780827576007825575</id><published>2011-05-23T11:07:00.002+01:00</published><updated>2011-05-23T14:28:34.866+01:00</updated><title type='text'>Herts TKD Team Competition - 11th June 2011 (Colney Heath)</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-TZk4Uga0hEo/Tdox2Rr63MI/AAAAAAAAANo/RvF-boyIPog/s1600/Spirit+TKD+2010+022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-TZk4Uga0hEo/Tdox2Rr63MI/AAAAAAAAANo/RvF-boyIPog/s320/Spirit+TKD+2010+022.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Preparations are well underway for our second Herts TKD Team Competition. Last year proved a great success and we are pleased that we are able to organise another competition this year.&lt;br /&gt;&lt;br /&gt;If you haven't entered a Team Competition, don't worry. This is an excellent opportunity to enter a smaller Team competition before trying one of the larger one's available to enter.&lt;br /&gt;&lt;br /&gt;For the majority, the event will consist of Patterns. Each team will consist of 3-4 members.&lt;br /&gt;&lt;br /&gt;For the more experienced, Pre-Arranged Sparring is also an option. Each team will consist of 2 members.&lt;br /&gt;&lt;br /&gt;The main event will be for the 'A' teams from Spirit TKD and Colney Heath TKD. Each team will consist of 5 competitors. Pattern and Sparring events will be organised and different competitors maybe selected for either event.&lt;br /&gt;&lt;br /&gt;Cost: £8/event or £20 for 3 events &lt;br /&gt;&lt;br /&gt;For further details, please contact your instructor.&lt;br /&gt;&lt;br /&gt;Good Luck, and we look forward to seeing you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-6780827576007825575?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/6780827576007825575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/05/herts-tkd-team-competition-11th-june.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6780827576007825575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6780827576007825575'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/05/herts-tkd-team-competition-11th-june.html' title='Herts TKD Team Competition - 11th June 2011 (Colney Heath)'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-TZk4Uga0hEo/Tdox2Rr63MI/AAAAAAAAANo/RvF-boyIPog/s72-c/Spirit+TKD+2010+022.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-5637851078913285973</id><published>2011-05-06T14:07:00.017+01:00</published><updated>2011-05-23T10:49:26.513+01:00</updated><title type='text'>April Coloured belt grading Results</title><content type='html'>&lt;div class="post-header"&gt;&lt;/div&gt;Congratulations to the following students for passing their recent Coloured belt grading:&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-RuZTYA3hCLU/TcPqxFXjasI/AAAAAAAAAMo/6MWlrEVefVY/s1600/Thomas+Zachary+Blue+April+2011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-RuZTYA3hCLU/TcPqxFXjasI/AAAAAAAAAMo/6MWlrEVefVY/s200/Thomas+Zachary+Blue+April+2011.JPG" width="183" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Blue belt 3rd kup&lt;br /&gt;Thomas Jacobs&lt;br /&gt;&lt;br /&gt;Blue belt 4th kup&lt;br /&gt;Gary Goulder-Perks, Zachary Gordon&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-5b-n5pmVdqk/TcQVun29MII/AAAAAAAAAMs/xfNyCuQENpc/s1600/Alex+G+Dominic+L+Eleanor+G+Blue+Tag+April+2011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-5b-n5pmVdqk/TcQVun29MII/AAAAAAAAAMs/xfNyCuQENpc/s200/Alex+G+Dominic+L+Eleanor+G+Blue+Tag+April+2011.JPG" width="177" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Green belt 5th kup&lt;br /&gt;Alex Galatis, Eleanor Gardiner, Dominic Lamb&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-hgQ-6zD02xI/TcQW5BGQ6yI/AAAAAAAAAM0/1OIxDxu4_Q8/s1600/DSC00682.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-vpjGy7oV-w8/TcQWAReSUBI/AAAAAAAAAMw/9oNfpyCwQKY/s1600/Dasa+Green+17th+April+2011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-vpjGy7oV-w8/TcQWAReSUBI/AAAAAAAAAMw/9oNfpyCwQKY/s200/Dasa+Green+17th+April+2011.JPG" width="138" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/-hgQ-6zD02xI/TcQW5BGQ6yI/AAAAAAAAAM0/1OIxDxu4_Q8/s1600/DSC00682.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;br /&gt;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Green belt 6th kup&lt;br /&gt;Dasa Filipova,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-C5QEaWK1Fd4/TdGsRRpyg0I/AAAAAAAAANk/9hpWnRc1kT8/s1600/Rocco+Green+April+2011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="198" src="http://1.bp.blogspot.com/-C5QEaWK1Fd4/TdGsRRpyg0I/AAAAAAAAANk/9hpWnRc1kT8/s200/Rocco+Green+April+2011.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Rocco Calabrese-Cook&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Louis Ashurst, Jake Holt, Robert Gardiner,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-hgQ-6zD02xI/TcQW5BGQ6yI/AAAAAAAAAM0/1OIxDxu4_Q8/s1600/DSC00682.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="168" src="http://1.bp.blogspot.com/-hgQ-6zD02xI/TcQW5BGQ6yI/AAAAAAAAAM0/1OIxDxu4_Q8/s200/DSC00682.JPG" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Zeeshan Choudury&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Yellow belt 7th kup&lt;br /&gt;Ellis Taylor&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-PHqH1eHOdCo/TcQYgAKtiwI/AAAAAAAAAM4/USfUUB_NpJM/s1600/Luca+Joshua+Green+tag+April+2011.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-PHqH1eHOdCo/TcQYgAKtiwI/AAAAAAAAAM4/USfUUB_NpJM/s200/Luca+Joshua+Green+tag+April+2011.JPG" width="175" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-baDET_6ZHZA/TcQYwLjv22I/AAAAAAAAAM8/vub3dm0t2B4/s1600/DSC00684.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Luca Cardini-Liggett, Joshua McAvoy&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-1axPSda-fOI/TcQeH8ADyfI/AAAAAAAAANM/4OCPL_49jW8/s1600/DSC00676.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Yellow belt 8th kup&lt;br /&gt;Daniel Barnett&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-f4dJr4FmcIg/TcRpyagO6LI/AAAAAAAAANY/0aO9584IJWI/s1600/Emma+A+Amy+K+Sam+K+Yellow+belt+April+2011.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/-f4dJr4FmcIg/TcRpyagO6LI/AAAAAAAAANY/0aO9584IJWI/s200/Emma+A+Amy+K+Sam+K+Yellow+belt+April+2011.jpg" width="171" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-1axPSda-fOI/TcQeH8ADyfI/AAAAAAAAANM/4OCPL_49jW8/s1600/DSC00676.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="191" src="http://4.bp.blogspot.com/-1axPSda-fOI/TcQeH8ADyfI/AAAAAAAAANM/4OCPL_49jW8/s200/DSC00676.JPG" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Amy Keane, Emma Ash, Sam Kelly&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Harry Steele, &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-2LPnZtb2TNI/TdE9bgsFDjI/AAAAAAAAANg/rsJ3L01jKiE/s1600/Sebastien+Yellow+April+2011P4212567.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-2LPnZtb2TNI/TdE9bgsFDjI/AAAAAAAAANg/rsJ3L01jKiE/s200/Sebastien+Yellow+April+2011P4212567.JPG" width="148" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Sebastien Sanseau,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Max Blayer,&amp;nbsp; Arianna Gordon &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-hGkcSOohygw/TcQeawfLCCI/AAAAAAAAANU/y904KPIkl5o/s1600/DSC00683.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-2hil1SlmamI/TcQeRAKhztI/AAAAAAAAANQ/B14bZDoYMiU/s1600/DSC00678.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/-2hil1SlmamI/TcQeRAKhztI/AAAAAAAAANQ/B14bZDoYMiU/s200/DSC00678.JPG" width="186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Max Magee&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;White belt 9th kup&lt;br /&gt;Youseff El Bouchikhi, Ilias El Bouchikhi,&lt;br /&gt;Abbie Tidd, Liam Hodgson,&lt;br /&gt;Frank Green, Leia Weiler&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;All students performed extremely well and will now be moving onto the next stage of their Taekwon-Do journey to Black belt.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Good luck to all students preparing for the next grading in June.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-5637851078913285973?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/5637851078913285973/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/05/april-coloured-belt-grading-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5637851078913285973'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5637851078913285973'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/05/april-coloured-belt-grading-results.html' title='April Coloured belt grading Results'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-RuZTYA3hCLU/TcPqxFXjasI/AAAAAAAAAMo/6MWlrEVefVY/s72-c/Thomas+Zachary+Blue+April+2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-4805950891790289180</id><published>2011-04-13T16:17:00.000+01:00</published><updated>2011-04-13T16:17:31.745+01:00</updated><title type='text'>Coloured belt Grading - Sunday 17th April</title><content type='html'>&lt;h3 class="post-title entry-title"&gt;  &lt;/h3&gt;&lt;div class="post-header"&gt;  &lt;/div&gt;Good luck to all students that are taking their grading on Sunday&lt;br /&gt;&lt;br /&gt;Venue: Mount Pleasant Lane Primary School, Bricket Wood&lt;br /&gt;&lt;br /&gt;White belts: 2.00pm&lt;br /&gt;&lt;br /&gt;Yellow belts: 4.00pm&lt;br /&gt;&lt;br /&gt;Green/Blue belts: 4.30pm&lt;br /&gt;&lt;br /&gt;Adults: 5.00pm&lt;br /&gt;&lt;br /&gt;Please make sure that all Licences and Grading fees have been submitted prior to the Grading day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-4805950891790289180?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/4805950891790289180/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/04/coloured-belt-grading-sunday-17th-april.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/4805950891790289180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/4805950891790289180'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/04/coloured-belt-grading-sunday-17th-april.html' title='Coloured belt Grading - Sunday 17th April'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-9100681519456516213</id><published>2011-03-19T19:43:00.007Z</published><updated>2011-03-26T21:02:06.778Z</updated><title type='text'>TKD Impact Junior competition (Haywards Heath) Saturday 19th March</title><content type='html'>&lt;div class="post-header"&gt;&lt;/div&gt;&lt;br /&gt;Well done to everyone that took part in the competition. It was a tough competition and we came away with some good results and some unfortunate ones too.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-gx8U5nIYi3w/TY5UAd_yBQI/AAAAAAAAAMk/665wv44sEGM/s1600/TaylorGoldSpTechImpact+Junior+%2528U13%2529+Comp+Haywards+Heath+March+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="https://lh6.googleusercontent.com/-gx8U5nIYi3w/TY5UAd_yBQI/AAAAAAAAAMk/665wv44sEGM/s200/TaylorGoldSpTechImpact+Junior+%2528U13%2529+Comp+Haywards+Heath+March+2011.JPG" width="122" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;u&gt;&lt;b&gt;Black belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Taylor Finnigan Gold Special Technique&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Red belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Daniel Loftus Gold Patterns &amp;amp; 2 Silvers Sparring and Special Technique&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Blue belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Elad Schwartz Silver Patterns &amp;amp; Silver Special Technique&lt;br /&gt;Arun Thavasothy Gold Sparring &amp;amp; Bronze Special Technique&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-C_fl-FNGUjg/TYUUcL38l_I/AAAAAAAAAMY/Wc7peHpsJII/s1600/Impact+Junior+Comp+19th+March+2011+Dean+W+Gold+Ben+S+Silver+Sparring.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="https://lh4.googleusercontent.com/-dyk8g75sqm4/TYVpAmrMHiI/AAAAAAAAAMg/Q_aiss70XD4/s200/WP_000036.jpg" width="150" /&gt; &amp;nbsp;&amp;nbsp; &lt;img border="0" height="200" src="https://lh6.googleusercontent.com/-C_fl-FNGUjg/TYUUcL38l_I/AAAAAAAAAMY/Wc7peHpsJII/s200/Impact+Junior+Comp+19th+March+2011+Dean+W+Gold+Ben+S+Silver+Sparring.jpg" width="166" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;u&gt;&lt;b&gt;Green belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Ben Barnes Gold Patterns&lt;br /&gt;Jalal Akhondzada Bronze Patterns &amp;amp; Silver Sparring&lt;br /&gt;Harry Granados Gold Patterns &amp;amp; Gold Sparring&lt;br /&gt;Dean Williams Gold Sparring&lt;br /&gt;Ben Stein Silver Sparring&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Yellow belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Fahim Muhit Bronze Patterns &amp;amp; 2 Silvers Sparring and Special Technique&lt;br /&gt;Daniel Gibson 2 Silvers&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lucas Jones&lt;br /&gt;Stewart Boyd&lt;br /&gt;Sam Farr&lt;br /&gt;Lewis Raynsford&lt;br /&gt;Alfie Raynsford&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please send any photo's from the competition by email.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-9100681519456516213?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/9100681519456516213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/tkd-impact-junior-competition-haywards_19.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/9100681519456516213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/9100681519456516213'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/tkd-impact-junior-competition-haywards_19.html' title='TKD Impact Junior competition (Haywards Heath) Saturday 19th March'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh6.googleusercontent.com/-gx8U5nIYi3w/TY5UAd_yBQI/AAAAAAAAAMk/665wv44sEGM/s72-c/TaylorGoldSpTechImpact+Junior+%2528U13%2529+Comp+Haywards+Heath+March+2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-5907309517068869525</id><published>2011-03-15T12:51:00.002Z</published><updated>2011-03-15T13:02:44.413Z</updated><title type='text'>TKD Impact Junior competition (Haywards Heath) Saturday 19th March</title><content type='html'>Good luck to the following competitors:&lt;br /&gt;&lt;br /&gt;Taylor Finnigan&lt;br /&gt;Daniel Loftus&lt;br /&gt;Elad Schwartz &lt;br /&gt;Lucas Jones&lt;br /&gt;Stewart Boyd&lt;br /&gt;Arun Thavasothy&lt;br /&gt;Ben Barnes&lt;br /&gt;Jalal Akhondzada&lt;br /&gt;Harry Granados&lt;br /&gt;Sam Farr&lt;br /&gt;Lewis Raynsford&lt;br /&gt;Dean Williams&lt;br /&gt;Ben Stein&lt;br /&gt;Alfie Raynsford&lt;br /&gt;Fahim Muhit&lt;br /&gt;Daniel Gibson&lt;br /&gt;&lt;br /&gt;Venue: Olympos Leisure Centre, Pasture Hill Road, Haywards Heath, RH16 1LY&lt;br /&gt;&lt;br /&gt;Schedule:&lt;br /&gt;&lt;br /&gt;Under 13 - Registration 9.00-10.00am, Competition Start time 10.00am&lt;br /&gt;&lt;br /&gt;Over 13 - Registration 12.00-1.00pm, Competition Start time 1.00pm&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-5907309517068869525?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/5907309517068869525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/tkd-impact-junior-competition-haywards.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5907309517068869525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/5907309517068869525'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/tkd-impact-junior-competition-haywards.html' title='TKD Impact Junior competition (Haywards Heath) Saturday 19th March'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-2432732103602431907</id><published>2011-03-13T19:59:00.004Z</published><updated>2011-03-14T11:44:07.686Z</updated><title type='text'>Black belt Promotions</title><content type='html'>&lt;div class="post-header"&gt;&lt;/div&gt;&lt;div style="color: black;"&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Saturday 5th March&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;Congratulations to &lt;b&gt;Andrew Fox, Harry Mansbridge (15) &amp;amp; Daniel Loftus (12)&lt;/b&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;for passing their recent Black belt grading.&lt;br /&gt;&lt;br /&gt;They all took their grading with Master Anderson (VII Degree) in Colney  Heath. A great performance by all ensured they  got the &lt;span style="font-size: small;"&gt;results &lt;/span&gt;they  deserve. WELL DONE !!!&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-sUE9z2n8_tI/TX0iGA8nPDI/AAAAAAAAAMU/r3zGBiNhUbc/s1600/New+Black+Belts+March+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="https://lh5.googleusercontent.com/-sUE9z2n8_tI/TX0iGA8nPDI/AAAAAAAAAMU/r3zGBiNhUbc/s200/New+Black+Belts+March+2011.JPG" width="193" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;Daniel (I Degree), Andrew (II Degree) &amp;amp; Harry (I Degree)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;For details of future Coloured belt and Black belt Grading dates,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;please select the following link - &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.spirittkd.co.uk/gradings.html"&gt;Gradings&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-2432732103602431907?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/2432732103602431907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/black-belt-promotions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/2432732103602431907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/2432732103602431907'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/black-belt-promotions.html' title='Black belt Promotions'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-sUE9z2n8_tI/TX0iGA8nPDI/AAAAAAAAAMU/r3zGBiNhUbc/s72-c/New+Black+Belts+March+2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-476195316029491014</id><published>2011-03-13T19:22:00.012Z</published><updated>2011-03-15T12:53:53.273Z</updated><title type='text'>March Coloured belt grading Results</title><content type='html'>Congratulations to the following students for passing their recent Coloured belt grading:&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh6.googleusercontent.com/-9YmvU0yLS6c/TX0e9PisRvI/AAAAAAAAAMQ/QG7U_zmN494/s1600/Ben+B+4th+kup+March+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt; &lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-UZQPOX0UE_E/TX0d4hclC0I/AAAAAAAAAMM/eKawBE2Ylv4/s1600/Jack+K+3rd+kup+March+2011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="https://lh5.googleusercontent.com/-UZQPOX0UE_E/TX0d4hclC0I/AAAAAAAAAMM/eKawBE2Ylv4/s200/Jack+K+3rd+kup+March+2011.JPG" width="156" /&gt; &amp;nbsp; &lt;/a&gt;&lt;a href="https://lh6.googleusercontent.com/-9YmvU0yLS6c/TX0e9PisRvI/AAAAAAAAAMQ/QG7U_zmN494/s1600/Ben+B+4th+kup+March+2011.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="https://lh6.googleusercontent.com/-9YmvU0yLS6c/TX0e9PisRvI/AAAAAAAAAMQ/QG7U_zmN494/s200/Ben+B+4th+kup+March+2011.JPG" width="151" /&gt; &amp;nbsp;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Blue belt 3rd kup&lt;br /&gt;Jonathan O, Jack K,&lt;br /&gt;&lt;br /&gt;Blue belt 4th kup&lt;br /&gt;Ben B&lt;br /&gt;&lt;br /&gt;Green belt 5th kup &lt;br /&gt;Harry G, Oliver G, Ben S&lt;br /&gt;&lt;br /&gt;Green belt 6th kup&lt;br /&gt;Reece S&lt;br /&gt;&lt;br /&gt;Yellow belt 7th kup&lt;br /&gt;Lucy J, Oliver P, Sydnie S&lt;br /&gt;&lt;br /&gt;Yellow belt 8th kup&lt;br /&gt;Oscar M, Daniel G, Lewis B, Aron G, Charlie K, Charlie B-S, Aodhan D&lt;br /&gt;&lt;br /&gt;White belt 9th kup&lt;br /&gt;Andrew U, Andrew A, Danny R, Joshua Y, Aron S&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4p8tr4eUI/AAAAAAAAAH8/jxhuVnRFZPs/s1600/DSC00542.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;All students performed extremely well and will now be moving onto the next stage of their Taekwon-Do journey to Black belt.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Good luck to all students preparing for the next grading on 17th April.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-476195316029491014?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/476195316029491014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/march-coloured-belt-grading-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/476195316029491014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/476195316029491014'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/03/march-coloured-belt-grading-results.html' title='March Coloured belt grading Results'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-UZQPOX0UE_E/TX0d4hclC0I/AAAAAAAAAMM/eKawBE2Ylv4/s72-c/Jack+K+3rd+kup+March+2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-4511083177677790130</id><published>2011-02-12T10:22:00.003Z</published><updated>2011-02-12T10:52:49.761Z</updated><title type='text'>February Coloured belt Grading Results</title><content type='html'>Congratulations to the following students for passing their recent Coloured belt grading:&lt;br /&gt;&lt;br /&gt;Green belt 5th kup &lt;br /&gt;Abdul, Jalal, Sam&lt;br /&gt;&lt;br /&gt;Green belt 4th kup&lt;br /&gt;Ivie, Harry&lt;br /&gt;&lt;br /&gt;Yellow belt 7th kup&lt;br /&gt;Gary, Kezia, Tabitha, Linus, Mohammad, Cressida, Daniel&lt;br /&gt;&lt;br /&gt;Yellow belt 8th kup&lt;br /&gt;Ellis, Kirsty, Joe&lt;br /&gt;&lt;br /&gt;White belt 9th kup&lt;br /&gt;Amy, Emma, Sebastien, Alexi, Sam, Ryan, Henry, Oliver, Theo&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4p8tr4eUI/AAAAAAAAAH8/jxhuVnRFZPs/s1600/DSC00542.JPG" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;All students performed extremely well and will now be moving onto the next stage of their Taekwon-Do journey to Black belt.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Good luck to all students preparing for the next grading in March.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-4511083177677790130?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/4511083177677790130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/02/february-coloured-belt-grading-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/4511083177677790130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/4511083177677790130'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/02/february-coloured-belt-grading-results.html' title='February Coloured belt Grading Results'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-3536825356335900801</id><published>2011-02-05T15:19:00.000Z</published><updated>2011-02-05T15:19:55.325Z</updated><title type='text'>Martial Arts Kettlebell Exercises | Black Belt Magazine</title><content type='html'>&lt;a href="http://www.blackbeltmag.com/russian-kettlebells-revolutionize-martial-arts-weight-training-and-injury-rehab/archives/963"&gt;Martial Arts Kettlebell Exercises | Black Belt Magazine&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-3536825356335900801?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.blackbeltmag.com/russian-kettlebells-revolutionize-martial-arts-weight-training-and-injury-rehab/archives/963' title='Martial Arts Kettlebell Exercises | Black Belt Magazine'/><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/3536825356335900801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/02/martial-arts-kettlebell-exercises-black.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3536825356335900801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3536825356335900801'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/02/martial-arts-kettlebell-exercises-black.html' title='Martial Arts Kettlebell Exercises | Black Belt Magazine'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-1161329423067404311</id><published>2011-02-04T13:21:00.000Z</published><updated>2011-02-04T13:21:44.285Z</updated><title type='text'>Coloured belt Grading - Sunday 6th February</title><content type='html'>Good luck to all students that are taking their grading on Sunday&lt;br /&gt;&lt;br /&gt;Venue: Mount Pleasant Lane Primary School, Bricket Wood&lt;br /&gt;&lt;br /&gt;White belts: 2.00pm&lt;br /&gt;&lt;br /&gt;Yellow belts: 3.30pm&lt;br /&gt;&lt;br /&gt;Green belts: 4.30pm&lt;br /&gt;&lt;br /&gt;Adults: 5.15pm&lt;br /&gt;&lt;br /&gt;Please make sure that all Licences and Grading fees have been submitted prior to the Grading day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-1161329423067404311?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/1161329423067404311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/02/coloured-belt-grading-sunday-6th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1161329423067404311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1161329423067404311'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/02/coloured-belt-grading-sunday-6th.html' title='Coloured belt Grading - Sunday 6th February'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-6854451840638964178</id><published>2011-01-28T03:56:00.005Z</published><updated>2011-01-28T04:47:58.404Z</updated><title type='text'>Spirit TKD Annual Awards for 2010</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="font-size: small;"&gt;Congratulations to the following students for their performance during 2010&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TUI8hZZOlQI/AAAAAAAAALo/e3PJyKsA2s0/s320/DSC00562.JPG" width="320" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ben , Harry, Taylor &amp;amp; Alfie&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TUI8uUYU6CI/AAAAAAAAALs/e861jfnZ_hU/s1600/DSC00572.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TUI8uUYU6CI/AAAAAAAAALs/e861jfnZ_hU/s320/DSC00572.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Alfie, Harry, Aura &amp;amp; Ben&lt;br /&gt;&lt;br /&gt;To see more photo's and to find out why they won their award&amp;nbsp;&lt;a href="http://www.facebook.com/album.php?aid=57425&amp;amp;id=181444395214973&amp;amp;fbid=190929760933103"&gt;Click Here&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-6854451840638964178?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/6854451840638964178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/01/spirit-tkd-annual-awards-for-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6854451840638964178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6854451840638964178'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/01/spirit-tkd-annual-awards-for-2010.html' title='Spirit TKD Annual Awards for 2010'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VA0JO0-7Xig/TUI8hZZOlQI/AAAAAAAAALo/e3PJyKsA2s0/s72-c/DSC00562.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-56300184998155480</id><published>2011-01-20T02:12:00.002Z</published><updated>2011-01-20T02:17:04.951Z</updated><title type='text'>TKD Impact Junior Competition &amp; Umpires Course</title><content type='html'>Please use the following link for further details - &lt;a href="http://www.facebook.com/pages/Spirit-TKD/181444395214973?v=app_2344061033&amp;amp;ref=sgm"&gt;Click Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-56300184998155480?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/56300184998155480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2011/01/new-events-junior-competition-umpires.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/56300184998155480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/56300184998155480'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2011/01/new-events-junior-competition-umpires.html' title='TKD Impact Junior Competition &amp; Umpires Course'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-1686355342870284904</id><published>2010-12-31T16:47:00.008Z</published><updated>2011-06-22T11:04:24.837+01:00</updated><title type='text'>Happy New Year</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TR3An14phjI/AAAAAAAAALk/xh99di5QQrQ/s1600/Happy+New+Year+1.gif" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="168" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TR3An14phjI/AAAAAAAAALk/xh99di5QQrQ/s200/Happy+New+Year+1.gif" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Thank-you to all members of Spirit TKD for a great year.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;During 2010 we've had a lot of great results,&lt;br /&gt;from Grading results to Competition successes, Classes to Seminars.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Thank-you to everyone that has supported us and I look forward to your continued support and greater results.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;We wish everyone a Happy, Safe and prosperous New Year.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.youtube.com/watch?v=d4l8rfNYIqA&amp;amp;feature=related"&gt;CLICK HERE FOR VIDEO&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-1686355342870284904?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/1686355342870284904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/12/happy-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1686355342870284904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1686355342870284904'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/12/happy-new-year.html' title='Happy New Year'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VA0JO0-7Xig/TR3An14phjI/AAAAAAAAALk/xh99di5QQrQ/s72-c/Happy+New+Year+1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-8345848654228206485</id><published>2010-12-14T12:25:00.001Z</published><updated>2010-12-14T12:29:43.537Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='tuesday'/><title type='text'>Holiday Dates</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TQdf4brOinI/AAAAAAAAAIM/FfPwS45Flo8/s1600/santa3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="175" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TQdf4brOinI/AAAAAAAAAIM/FfPwS45Flo8/s200/santa3.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please be aware of the following dates for the Christmas shutdown:&lt;br /&gt;&lt;br /&gt;Last session for 2010 - Tuesday 21st December (Radlett only)&lt;br /&gt;&lt;br /&gt;First session for 2011 - Tuesday 4th January (Radlett and St Albans)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;May I take this opportunity of wishing you a Merry Christmas and I hope you enjoy the forthcoming break.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Best wishes&lt;br /&gt;&lt;br /&gt;Andie Adolph&lt;br /&gt;Spirit TKD&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-8345848654228206485?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/8345848654228206485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/12/holiday-dates.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8345848654228206485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8345848654228206485'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/12/holiday-dates.html' title='Holiday Dates'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VA0JO0-7Xig/TQdf4brOinI/AAAAAAAAAIM/FfPwS45Flo8/s72-c/santa3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-2619383411709428298</id><published>2010-12-07T01:40:00.002Z</published><updated>2010-12-07T13:01:46.052Z</updated><title type='text'>Coloured belt Grading Results - December</title><content type='html'>Congratulations to the following students for passing their 1st kup grading:&lt;br /&gt;&lt;br /&gt;Mark Carter &amp;amp; Christopher Geddie&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4peOI0QfI/AAAAAAAAAH4/uepI27AjeeE/s1600/DSC00546.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4peOI0QfI/AAAAAAAAAH4/uepI27AjeeE/s200/DSC00546.JPG" width="193" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4p8tr4eUI/AAAAAAAAAH8/jxhuVnRFZPs/s1600/DSC00542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4p8tr4eUI/AAAAAAAAAH8/jxhuVnRFZPs/s200/DSC00542.JPG" width="152" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4peOI0QfI/AAAAAAAAAH4/uepI27AjeeE/s1600/DSC00546.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4p8tr4eUI/AAAAAAAAAH8/jxhuVnRFZPs/s1600/DSC00542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;Both students performed extremely well in front of examiner Master Kim Anderson (VII Degree) in Colney Heath on Wednesday 1st December.&lt;br /&gt;&lt;br /&gt;Good luck to them both in their preparation for Black belt.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-2619383411709428298?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/2619383411709428298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/12/colured-belt-grading-results-december.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/2619383411709428298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/2619383411709428298'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/12/colured-belt-grading-results-december.html' title='Coloured belt Grading Results - December'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4peOI0QfI/AAAAAAAAAH4/uepI27AjeeE/s72-c/DSC00546.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-3831164083684749163</id><published>2010-11-30T12:56:00.025Z</published><updated>2010-12-07T12:59:55.443Z</updated><title type='text'>Coloured belt Grading Results - November</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TPTxnuz1dOI/AAAAAAAAAHY/6t-oXZMp6pM/s1600/DSC00527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt; &lt;br /&gt;Congratulations to the following students for passing the recent grading on Sunday 28th November.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4txbygbnI/AAAAAAAAAIE/DTbz69YNej8/s1600/SL381324+%25281%2529.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4txbygbnI/AAAAAAAAAIE/DTbz69YNej8/s200/SL381324+%25281%2529.JPG" width="138" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Blue belt , red tag - Kara Williams&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPTyq_H5KiI/AAAAAAAAAHg/IHkwz70tmFA/s1600/DSC00530.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPTyq_H5KiI/AAAAAAAAAHg/IHkwz70tmFA/s200/DSC00530.JPG" width="200" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TPTy3vU8rJI/AAAAAAAAAHk/K0qefQhle9s/s1600/DSC00531.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TPTy3vU8rJI/AAAAAAAAAHk/K0qefQhle9s/s200/DSC00531.JPG" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPTx4_q3G9I/AAAAAAAAAHc/n192doe3tZw/s1600/DSC00520.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPTx4_q3G9I/AAAAAAAAAHc/n192doe3tZw/s200/DSC00520.JPG" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;Blue belt - Dominic Johnson, Rory Downham, Stewart Boyd, Arun Thavasothy&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TPeK-_EEwRI/AAAAAAAAAHw/0BDN-jW5UUo/s1600/SL381324.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TPeK-_EEwRI/AAAAAAAAAHw/0BDN-jW5UUo/s320/SL381324.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TP4u7xpaUgI/AAAAAAAAAII/9C2-6r0WwYo/s1600/DSC00536+%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TP4u7xpaUgI/AAAAAAAAAII/9C2-6r0WwYo/s200/DSC00536+%25281%2529.JPG" width="95" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Green belt, blue tag - Rajeev Kumar, Matthew Hoare, Dean Williams, Leah Jethwa, &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TP4rUTeez6I/AAAAAAAAAIA/djZ6IUOlUFc/s1600/DSC00544.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TP4rUTeez6I/AAAAAAAAAIA/djZ6IUOlUFc/s200/DSC00544.JPG" width="180" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Green belt - Ben Kelly, Abdullah Akhondzada, Jayan Patel, Freddy Magee, Niam Jethwa, &lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TPTxnuz1dOI/AAAAAAAAAHY/6t-oXZMp6pM/s1600/DSC00527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TPTxnuz1dOI/AAAAAAAAAHY/6t-oXZMp6pM/s320/DSC00527.JPG" width="320" /&gt;&lt;/a&gt;&lt;br /&gt;Yellow belt, green tag - Louis Ashurst,&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPZSSOewQrI/AAAAAAAAAHs/HxHHQZEaEbY/s1600/DSC00533.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="192" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPZSSOewQrI/AAAAAAAAAHs/HxHHQZEaEbY/s200/DSC00533.JPG" width="200" /&gt;&lt;/a&gt;&lt;br /&gt;Yellow belt - Michael Tarsh,&amp;nbsp; Harshil Makanji, Ademide Oyenuga,&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPZSLZh1A9I/AAAAAAAAAHo/BkVtEevtm80/s1600/DSC00536.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="163" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPZSLZh1A9I/AAAAAAAAAHo/BkVtEevtm80/s200/DSC00536.JPG" width="200" /&gt; &lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TPTxcWtbz9I/AAAAAAAAAHU/dsJ3ZpAShAs/s1600/DSC00518.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TPTxcWtbz9I/AAAAAAAAAHU/dsJ3ZpAShAs/s200/DSC00518.JPG" width="200" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TPZSLZh1A9I/AAAAAAAAAHo/BkVtEevtm80/s1600/DSC00536.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TPTxcWtbz9I/AAAAAAAAAHU/dsJ3ZpAShAs/s1600/DSC00518.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;White belt yellow tag - Daniel Barnett, Ellis Taylor, Oscar Miskin, Harry Rumble, Millie Delaney, Daniel Gibson, Ross Adams, Lewis Barrow, Max Blayer, Aron Gordon, Chetan &amp;amp; Aaryan Ruparell, Arianna Gordon, &lt;br /&gt;&lt;br /&gt;More results will be announced this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-3831164083684749163?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/3831164083684749163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/coloured-belt-grading-results-november.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3831164083684749163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3831164083684749163'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/coloured-belt-grading-results-november.html' title='Coloured belt Grading Results - November'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VA0JO0-7Xig/TP4txbygbnI/AAAAAAAAAIE/DTbz69YNej8/s72-c/SL381324+%25281%2529.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-6884564203021903741</id><published>2010-11-23T11:38:00.000Z</published><updated>2010-11-23T11:38:22.198Z</updated><title type='text'>Coloured belt Grading - Sunday 28th November</title><content type='html'>&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://spirittkdblog.blogspot.com/2010/10/coloured-belt-grading-sunday-24th_23.html"&gt;&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-header"&gt;&lt;/div&gt;&lt;h3 class="post-title entry-title"&gt;&lt;/h3&gt;Venue: Mount Pleasant Lane Primary School, Bricket Wood&lt;br /&gt;&lt;br /&gt;Time(s): White Belts: 2.00pm, Yellow belts: 4.00pm, Green belt and above: 5.00pm&lt;br /&gt;&lt;br /&gt;Good Luck to all students taking the grading.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-6884564203021903741?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/6884564203021903741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/coloured-belt-grading-sunday-28th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6884564203021903741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6884564203021903741'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/coloured-belt-grading-sunday-28th.html' title='Coloured belt Grading - Sunday 28th November'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-7079336655932592698</id><published>2010-11-19T14:29:00.005Z</published><updated>2010-11-19T14:43:11.809Z</updated><title type='text'>Spirit TKD become overall Champions</title><content type='html'>&lt;h3 class="post-title entry-title" style="font-weight: normal;"&gt;&lt;span style="font-size: small;"&gt;At the recent Vision TKD Open Competition, I'm pleased to announce that Spirit TKD became the overall champions.&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;Amongst those attending, schools from many counties across the UK attended. To see a list of all the Spirit TKD medal winners, please use the following link - &lt;a href="http://www.hertstkd.com/"&gt;Vision TKD Open Results&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;b&gt;&lt;u&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;Top Six Schools&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;1st Spirit TKD&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;2nd Vision TKD&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;3rd Mazuki&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;4th Synergy&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;5th Kilburn&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;h3 class="post-title entry-title"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-weight: normal;"&gt;6th Learn TKD&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-7079336655932592698?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/7079336655932592698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/spirit-tkd-become-overall-champions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7079336655932592698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7079336655932592698'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/spirit-tkd-become-overall-champions.html' title='Spirit TKD become overall Champions'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-3219222800218226259</id><published>2010-11-15T00:20:00.017Z</published><updated>2010-11-19T13:13:39.724Z</updated><title type='text'>Vision TKD Open Competition - Results</title><content type='html'>&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://spirittkdblog.blogspot.com/2010/10/vision-tkd-open-competition-surrey-rh1.html"&gt;&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-header"&gt;&lt;/div&gt;Date: 14th November&lt;br /&gt;&lt;br /&gt;Venue: Donyngs Recreation Centre, Redhill, Surrey&lt;br /&gt;&lt;br /&gt;It is with great pleasure to announce that Spirit TKD were overall champions of the day.&lt;br /&gt;&lt;br /&gt;Medal Tally: 15 Gold, 6 Silver &amp;amp; 3 Bronze's.&lt;br /&gt;&lt;br /&gt;Competitor of the day: &lt;b&gt;Aura Goldman &lt;/b&gt;(2 Gold &amp;amp; 1 Silver)&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;A tremendous achievement by so many students. Our best result to date and one that we hope to achieve again.&lt;br /&gt;&lt;br /&gt;Thank-you to everyone that took part and to the parents for supporting this event.&lt;br /&gt;&lt;br /&gt;Congratulations to the following students:&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt; Black belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Tom Berry - Gold Patterns &amp;amp; Sparring&lt;br /&gt;Jake Griffiths - Silver Patterns &amp;amp; Sparring&lt;br /&gt;Taylor Finnigan - Gold Patterns&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TOO2jp2yOSI/AAAAAAAAAHE/jqzdEtuTRMQ/s1600/Vision+Nov+2010+Ben+B+Cavan+B+Harry+M+Taylor+F+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="283" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TOO2jp2yOSI/AAAAAAAAAHE/jqzdEtuTRMQ/s320/Vision+Nov+2010+Ben+B+Cavan+B+Harry+M+Taylor+F+1.JPG" width="320" /&gt;&lt;/a&gt; &lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TOB8XHYuNRI/AAAAAAAAAG4/IiZz1xeXp_I/s1600/Vision+Nov+2010+Medal+Winners.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;u&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Red belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Harry Mansbridge - Bronze Patterns, Silver Sparring&lt;br /&gt;Daniel Loftus - Silver Patterns, Bronze Sparring, Gold Special Technique&lt;br /&gt;Louie Griffiths - Gold Sparring&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TOB8XHYuNRI/AAAAAAAAAG4/IiZz1xeXp_I/s1600/Vision+Nov+2010+Medal+Winners.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TOB8XHYuNRI/AAAAAAAAAG4/IiZz1xeXp_I/s320/Vision+Nov+2010+Medal+Winners.jpg" width="320" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Blue belt&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Jack McAvoy - Pulled out due to injury prior to event&lt;br /&gt;Joe Ainsworth - Silver Patterns&lt;br /&gt;Rufus Brooks - Performed well in the Sparring but no medal this time &lt;br /&gt;Jonathan Obstfeld - Performed well in the Sparring but no medal this time&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt; Green belt&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;Aura Goldman - Gold Patterns &amp;amp; Sparring, Silver Power Test&lt;br /&gt;Ben Barnes - Gold Patterns&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;Cavan Byerley - Gold Sparring&lt;/div&gt;Harry Granados - Gold Patterns &amp;amp; Sparring&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TOO26auBmWI/AAAAAAAAAHI/R9e9pw6E1X4/s1600/Vision+Nov+2010+Gary+B+Harry+G+Daniel+L+Jonathan+O+Tom+E+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TOO26auBmWI/AAAAAAAAAHI/R9e9pw6E1X4/s320/Vision+Nov+2010+Gary+B+Harry+G+Daniel+L+Jonathan+O+Tom+E+1.JPG" width="320" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt;Yellow belt&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;Alfie Raynsford - Gold Sparring&lt;br /&gt;Gary Bishop - Gold Sparring, Bronze Power Test&lt;br /&gt;Tom Eaton - Gold Patterns &amp;amp; Sparring&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-3219222800218226259?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/3219222800218226259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/vision-tkd-open-competition-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3219222800218226259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3219222800218226259'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/11/vision-tkd-open-competition-results.html' title='Vision TKD Open Competition - Results'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VA0JO0-7Xig/TOO2jp2yOSI/AAAAAAAAAHE/jqzdEtuTRMQ/s72-c/Vision+Nov+2010+Ben+B+Cavan+B+Harry+M+Taylor+F+1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-7074083398838996190</id><published>2010-10-29T16:30:00.003+01:00</published><updated>2010-11-05T15:02:14.923Z</updated><title type='text'>Vision TKD Open Competition (Surrey, RH1 1DP)</title><content type='html'>Date: 14th November&lt;br /&gt;&lt;br /&gt;Venue: Donyngs Recreation Centre, Linkfield Lane, Redhill, Surrey, RH1 1DP&lt;br /&gt;&lt;br /&gt;Time: 8.30am All adult grades, 11.00am 13-17 yrs, 1.00pm under 13's. &lt;br /&gt;&lt;br /&gt;Good Luck to the following students:&lt;br /&gt;&lt;br /&gt;Tom Berry, Jake Griffiths, Taylor Finnigan&lt;br /&gt;&lt;br /&gt;Harry Mansbridge, Daniel loftus, Louie Griffiths&lt;br /&gt;&lt;br /&gt;Jack McAvoy, Joe Ainsworth, Rufus Brooks, Jonathan Obstfeld&lt;br /&gt;&lt;br /&gt;Ben Barnes, Cavan Byerley, Harry Granados&lt;br /&gt;&lt;br /&gt;Alfie Raynsford, Gary Bishop, Tom Eaton&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-7074083398838996190?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/7074083398838996190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/vision-tkd-open-competition-surrey-rh1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7074083398838996190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7074083398838996190'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/vision-tkd-open-competition-surrey-rh1.html' title='Vision TKD Open Competition (Surrey, RH1 1DP)'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-7440692156728106284</id><published>2010-10-26T01:45:00.028+01:00</published><updated>2010-12-07T12:31:43.426Z</updated><title type='text'>Coloured belt Grading Results - October</title><content type='html'>Congratulations to the following students for passing the recent grading on Sunday 24th October.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TOO7Y49b_cI/AAAAAAAAAHM/OGUpqOPXI_0/s1600/Oct+2010+Grading+Red+tag+Joe+A+Jack+M.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TOO7Y49b_cI/AAAAAAAAAHM/OGUpqOPXI_0/s200/Oct+2010+Grading+Red+tag+Joe+A+Jack+M.JPG" width="193" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Blue belt, red tag: Jack McAvoy, Joe Ainsworth&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMrdPavSMCI/AAAAAAAAAGU/md-VyeFPp8s/s1600/DSC00492.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMrdPavSMCI/AAAAAAAAAGU/md-VyeFPp8s/s200/DSC00492.JPG" width="161" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Blue belt: Devendra Sethia&lt;br /&gt;&lt;br /&gt;Green belt, blue tag: Jamie Brozicovic-Doran, Lewis Raynsford, William Murphy&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMres43rHdI/AAAAAAAAAGc/8yRYPCagT5E/s1600/DSC00493.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMres43rHdI/AAAAAAAAAGc/8yRYPCagT5E/s200/DSC00493.JPG" width="200" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMrd5D5WRdI/AAAAAAAAAGY/GN8T0PY0tqE/s1600/Grading+Alfie+R+Green+Oct+2010a.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMrd5D5WRdI/AAAAAAAAAGY/GN8T0PY0tqE/s200/Grading+Alfie+R+Green+Oct+2010a.JPG" width="152" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMres43rHdI/AAAAAAAAAGc/8yRYPCagT5E/s1600/DSC00493.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;br /&gt;Green belt: Alex Galatis, Shubhangi Mehta, Aryan Jain, Alfie Raynsford &lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TNQjk7KxWUI/AAAAAAAAAG0/cX0n9uWRTeI/s1600/DSC00497+Lauren+Dania+William+Robert+Henrik.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="244" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TNQjk7KxWUI/AAAAAAAAAG0/cX0n9uWRTeI/s320/DSC00497+Lauren+Dania+William+Robert+Henrik.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Yellow belt green tag: Rocco Calabrese-Cook, Robert Gardiner, Reece Pavey, Zeeshan Choudhury, Dania Obstfeld&lt;br /&gt;&lt;br /&gt;&amp;nbsp; &lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4nS4qiPyI/AAAAAAAAAH0/K5RAvSs-6no/s1600/DSC00537.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4nS4qiPyI/AAAAAAAAAH0/K5RAvSs-6no/s200/DSC00537.JPG" width="180" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4nS4qiPyI/AAAAAAAAAH0/K5RAvSs-6no/s1600/DSC00537.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&amp;nbsp;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TP4nS4qiPyI/AAAAAAAAAH0/K5RAvSs-6no/s1600/DSC00537.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt; &lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TOO7dV_LlyI/AAAAAAAAAHQ/srQQPQpNaOM/s1600/Grading+Oct+2010+James+C+Yellow.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TOO7dV_LlyI/AAAAAAAAAHQ/srQQPQpNaOM/s200/Grading+Oct+2010+James+C+Yellow.JPG" width="169" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Yellow belt: Gary Bishop, Tom Eaton, James Chapman, Luca Cardani-Liggett, Joshua Benjamin, Oliver Prager, Henrik Vlijter, Joshua McAvoy, Lauren Boyd&lt;br /&gt;&lt;br /&gt;White belt, yellow tag: Fahim Muhit, Alex Sneader, Nathan Long&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-7440692156728106284?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/7440692156728106284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/coloured-belt-grading-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7440692156728106284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7440692156728106284'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/coloured-belt-grading-results.html' title='Coloured belt Grading Results - October'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VA0JO0-7Xig/TOO7Y49b_cI/AAAAAAAAAHM/OGUpqOPXI_0/s72-c/Oct+2010+Grading+Red+tag+Joe+A+Jack+M.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-8867979355830562620</id><published>2010-10-23T18:31:00.004+01:00</published><updated>2010-10-23T20:20:30.631+01:00</updated><title type='text'>Coloured belt Grading - Sunday 24th October</title><content type='html'>&lt;h3 class="post-title entry-title"&gt;&lt;a href="http://spirittkdblog.blogspot.com/2010/10/coloured-belt-grading-sunday-24th.html"&gt;&lt;/a&gt; &lt;/h3&gt;&lt;div class="post-header"&gt;&lt;/div&gt;Venue: Mount Pleasant Lane Primary School, Bricket Wood&lt;br /&gt;&lt;br /&gt;Time(s): White Belts: 2.00pm, Yellow belts: 3.30pm, Green belt and above: 4.30pm&lt;br /&gt;&lt;br /&gt;Good Luck to all students taking the grading.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;For details of Coloured belt and Black belt Grading dates,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;please select the following link - &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.spirittkd.co.uk/gradings.html"&gt;Gradings&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-8867979355830562620?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/8867979355830562620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/coloured-belt-grading-sunday-24th_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8867979355830562620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/8867979355830562620'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/coloured-belt-grading-sunday-24th_23.html' title='Coloured belt Grading - Sunday 24th October'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-7421648885558818310</id><published>2010-10-23T18:26:00.008+01:00</published><updated>2010-10-23T22:39:21.890+01:00</updated><title type='text'>New 1st Degree Junior Black belt</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="color: black;"&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Saturday  25th September&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;Congratulations to &lt;b&gt;Taylor Finnigan&lt;/b&gt; (12) for passing his 1st Degree Black belt.&lt;br /&gt;&lt;br /&gt;Taylor took his grading with Master Anderson (VII Degree) in Colney Heath. A great performance by Taylor ensured he  got the result he deserves. WELL DONE TAYLOR !!!&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TKX8zVh-GhI/AAAAAAAAADY/yavTrbSPRL0/s1600/TaylorFYellow2005_0623AB1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TKX8zVh-GhI/AAAAAAAAADY/yavTrbSPRL0/s200/TaylorFYellow2005_0623AB1.JPG" width="155" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TKUvkMXoT4I/AAAAAAAAADU/VnfWwXaHOEc/s1600/Taylor+F+1st+Degree+30th+Sept+2010+b.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TKUvkMXoT4I/AAAAAAAAADU/VnfWwXaHOEc/s200/Taylor+F+1st+Degree+30th+Sept+2010+b.JPG" width="135" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-size: small;"&gt;For details of Coloured belt and Black belt Grading dates,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-size: small;"&gt;please select the following link - &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.spirittkd.co.uk/gradings.html"&gt;Gradings&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-7421648885558818310?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/7421648885558818310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/new-1st-degree-junior-black-belt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7421648885558818310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7421648885558818310'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/10/new-1st-degree-junior-black-belt.html' title='New 1st Degree Junior Black belt'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VA0JO0-7Xig/TKX8zVh-GhI/AAAAAAAAADY/yavTrbSPRL0/s72-c/TaylorFYellow2005_0623AB1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-7950076225386997015</id><published>2010-09-27T01:04:00.005+01:00</published><updated>2010-10-23T20:14:44.292+01:00</updated><title type='text'>Herts TKD Annual Competition - Sunday 26th September (St Albans)</title><content type='html'>&lt;div style="text-align: center;"&gt;Thank-you to all competitors, spectators and officials for supporting our annual event.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMhhg2tiXI/AAAAAAAAAFc/B7tlkthNGu4/s1600/DSC00389.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMkbMdLJPI/AAAAAAAAAFg/tXhDOXx4klo/s1600/DSC00463+%281%29.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMkbMdLJPI/AAAAAAAAAFg/tXhDOXx4klo/s400/DSC00463+%281%29.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;A great day was had by many students of Hertfordshire Taekwon-Do.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMMrYISKuSI/AAAAAAAAAF4/nZ2m0SNH3WI/s1600/DSC00315.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMMrYISKuSI/AAAAAAAAAF4/nZ2m0SNH3WI/s320/DSC00315.JPG" width="240" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMrt7WwUHI/AAAAAAAAAF8/_u6N869RlRA/s1600/DSC00325.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMrt7WwUHI/AAAAAAAAAF8/_u6N869RlRA/s320/DSC00325.JPG" width="240" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMMrYISKuSI/AAAAAAAAAF4/nZ2m0SNH3WI/s1600/DSC00315.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMhhg2tiXI/AAAAAAAAAFc/B7tlkthNGu4/s1600/DSC00389.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMhhg2tiXI/AAAAAAAAAFc/B7tlkthNGu4/s320/DSC00389.JPG" width="320" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMm_ZqjOvI/AAAAAAAAAF0/31nwNfpEZCc/s1600/DSC00429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMm_ZqjOvI/AAAAAAAAAF0/31nwNfpEZCc/s320/DSC00429.JPG" width="320" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMhhg2tiXI/AAAAAAAAAFc/B7tlkthNGu4/s1600/DSC00389.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;A special mention must go to the following students:&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMll0dT4jI/AAAAAAAAAFs/mYqy6eSt-pk/s1600/DSC00444+%281%29.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="273" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMll0dT4jI/AAAAAAAAAFs/mYqy6eSt-pk/s320/DSC00444+%281%29.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Kerry Anderson (Colney Heath TKD) Overall Adult Champion&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMleINzttI/AAAAAAAAAFo/iwZOMpm4ipE/s1600/DSC00442+%281%29.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="297" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TMMleINzttI/AAAAAAAAAFo/iwZOMpm4ipE/s320/DSC00442+%281%29.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Alex Galatis (Spirit TKD) Overall Junior Champion&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Both students won 3 Gold medals for Patterns, Sparring and either Special Technique or Power Test.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;WELL DONE KERRY AND ALEX !!!&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Also, to the following students with excellent results too:&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMyiiw19jI/AAAAAAAAAGQ/nhm-aH3lnWY/s1600/DSC00267+%281%29.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="308" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMyiiw19jI/AAAAAAAAAGQ/nhm-aH3lnWY/s320/DSC00267+%281%29.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Stewart Boyd - 2 Gold's (Patterns &amp;amp; Special Technique) &amp;amp; Silver (Sparring)&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMlFxsJMAI/AAAAAAAAAFk/8khUtxKfT8I/s1600/DSC00357.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMlFxsJMAI/AAAAAAAAAFk/8khUtxKfT8I/s320/DSC00357.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Alfie Raynsford - 2 Gold's (Sparring &amp;amp; Special Technique) &amp;amp; Silver (Patterns)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMxz3cGXUI/AAAAAAAAAGM/zkBixFLWtWo/s1600/DSC00445.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMxz3cGXUI/AAAAAAAAAGM/zkBixFLWtWo/s320/DSC00445.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;William Bullock - 2 Gold's (Sparring &amp;amp; Power Test) &amp;amp; Bronze (Patterns)&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMMsXEKBvdI/AAAAAAAAAGA/NpKxjSu2EzY/s1600/DSC00313.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&amp;nbsp;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMMsXEKBvdI/AAAAAAAAAGA/NpKxjSu2EzY/s320/DSC00313.JPG" width="240" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMmp1G_OKI/AAAAAAAAAFw/xFk9m7D3eXc/s1600/DSC00427.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMmp1G_OKI/AAAAAAAAAFw/xFk9m7D3eXc/s320/DSC00427.JPG" width="320" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TMMsXEKBvdI/AAAAAAAAAGA/NpKxjSu2EzY/s1600/DSC00313.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Louie Griffiths - 2 Gold's (Sparring &amp;amp; Special Technique)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMxfJlZhsI/AAAAAAAAAGI/nXrxqVBcvls/s1600/DSC00387.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMxfJlZhsI/AAAAAAAAAGI/nXrxqVBcvls/s320/DSC00387.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Dania Obstfeld - 2 Gold's (Patterns &amp;amp; Sparring)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMwSgohKFI/AAAAAAAAAGE/O-ZCROGv-fA/s1600/DSC00266.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMwSgohKFI/AAAAAAAAAGE/O-ZCROGv-fA/s320/DSC00266.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Thomas Eaton - 1 Gold (Special Technique) &amp;amp; 2 Silvers (Patterns &amp;amp; Sparring)&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TMMwSgohKFI/AAAAAAAAAGE/O-ZCROGv-fA/s1600/DSC00266.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMxfJlZhsI/AAAAAAAAAGI/nXrxqVBcvls/s1600/DSC00387.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Please email relevant photo's to spirittkd@aol.com&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-7950076225386997015?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/7950076225386997015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/herts-tkd-annual-competition-sunday_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7950076225386997015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/7950076225386997015'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/herts-tkd-annual-competition-sunday_27.html' title='Herts TKD Annual Competition - Sunday 26th September (St Albans)'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_VA0JO0-7Xig/TMMkbMdLJPI/AAAAAAAAAFg/tXhDOXx4klo/s72-c/DSC00463+%281%29.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-3616619947461431968</id><published>2010-09-17T16:20:00.001+01:00</published><updated>2010-09-17T16:20:41.604+01:00</updated><title type='text'>Herts TKD Annual Competition - Sunday 26th September (St Albans)</title><content type='html'>Thank-you to all those that have returned their competition entry forms and fees.&lt;br /&gt;&lt;br /&gt;Could all those that are interested in attending, please complete and return the entry form and fees as soon as possible.&lt;br /&gt;&lt;br /&gt;Deadline: Thursday 23rd September&lt;br /&gt;&lt;br /&gt;We hope everyone has a great day and we look forward to seeing you there.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Herts TKD Instructors&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-3616619947461431968?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/3616619947461431968/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/herts-tkd-annual-competition-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3616619947461431968'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/3616619947461431968'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/herts-tkd-annual-competition-sunday.html' title='Herts TKD Annual Competition - Sunday 26th September (St Albans)'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-1917455088100109790</id><published>2010-09-11T22:58:00.007+01:00</published><updated>2010-10-23T22:27:27.323+01:00</updated><title type='text'>Seminars</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;TKD Impact - Impact Day - Saturday 9th October (Crawley)&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_VA0JO0-7Xig/TK8LiQSK4iI/AAAAAAAAAEU/U3DV0_xIUDo/s1600/IMGP1049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="267" src="http://2.bp.blogspot.com/_VA0JO0-7Xig/TK8LiQSK4iI/AAAAAAAAAEU/U3DV0_xIUDo/s400/IMGP1049.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Thank-you to the following students for attending this fantastic day.&lt;br /&gt;&lt;br /&gt;Katy Ellis, Tim Ellis, Andrew Fox, Harry Mansbridge and Harry Granados.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;For a list of all seminars, please use the following link - &lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;a href="http://www.spirittkd.co.uk/Seminars.html"&gt;Seminars&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-1917455088100109790?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/1917455088100109790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/seminars.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1917455088100109790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/1917455088100109790'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/seminars.html' title='Seminars'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VA0JO0-7Xig/TK8LiQSK4iI/AAAAAAAAAEU/U3DV0_xIUDo/s72-c/IMGP1049.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-9114695094650305243</id><published>2010-09-11T16:55:00.031+01:00</published><updated>2010-10-23T18:35:03.334+01:00</updated><title type='text'>Gradings</title><content type='html'>&lt;div style="color: blue;"&gt;&lt;div style="color: black; text-align: center;"&gt;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; &lt;span style="font-size: large;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-size: small;"&gt;For details of Coloured belt and Black belt Grading dates,&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="color: black; text-align: left;"&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-size: small;"&gt;please select the following link - &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.spirittkd.co.uk/gradings.html"&gt;Gradings&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TKUvkMXoT4I/AAAAAAAAADU/VnfWwXaHOEc/s1600/Taylor+F+1st+Degree+30th+Sept+2010+b.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-9114695094650305243?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/9114695094650305243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/grading-information.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/9114695094650305243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/9114695094650305243'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/grading-information.html' title='Gradings'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-6217453044960727098</id><published>2010-09-11T16:25:00.011+01:00</published><updated>2010-10-23T22:30:02.007+01:00</updated><title type='text'>Herts TKD 2010 Competition</title><content type='html'>&lt;div class="entry"&gt;&lt;div class="snap_preview"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_VA0JO0-7Xig/TIvJfJEV38I/AAAAAAAAABE/PIZr-1bEuP8/s1600/HtsComp2009_0927BV.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="276" src="http://3.bp.blogspot.com/_VA0JO0-7Xig/TIvJfJEV38I/AAAAAAAAABE/PIZr-1bEuP8/s400/HtsComp2009_0927BV.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Please be informed of&amp;nbsp;our forthcoming annual competition&amp;nbsp;to be held on&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;Sunday  26th September&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Venue: &lt;b&gt;Greenwood Park, Tippendell Lane, Chiswell Green, St Albans,&amp;nbsp;AL2  1HW&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Time: &lt;b&gt;10.00-5.00pm (approx.)&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;For those that have never entered a  competition  before, this is a great opportunity to put your skills to the test   before entering one of the larger competitions available.&lt;br /&gt;&lt;br /&gt;The  competition will  have three categories for you to enter; Patterns,  Sparring and Special Technique  (U16) or Power test (16+).&lt;br /&gt;&lt;br /&gt;Please complete and return all entry forms, together with the  entry fee,&amp;nbsp;as soon as possible.&lt;br /&gt;&lt;br /&gt;If entering the sparring category, all competitiors must wear the  appropriate  sparring equipment. All sparring equipment can be purchased  from your  instructor.&lt;br /&gt;&lt;br /&gt;If you are unsure whether to enter or not, please contact your  instructor.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;span style="background-color: white;"&gt;&lt;span style="color: black;"&gt;&lt;span style="font-size: small;"&gt;For details of all competitions, please select the following link -&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span style="font-size: large;"&gt;&lt;b&gt;&lt;a href="http://www.spirittkd.co.uk/Competitions.html"&gt;Competitions&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-6217453044960727098?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/6217453044960727098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/herts-tkd-competition-sunday-26th_11.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6217453044960727098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6217453044960727098'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/herts-tkd-competition-sunday-26th_11.html' title='Herts TKD 2010 Competition'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_VA0JO0-7Xig/TIvJfJEV38I/AAAAAAAAABE/PIZr-1bEuP8/s72-c/HtsComp2009_0927BV.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3620735874043903122.post-6322724297985270097</id><published>2010-09-11T16:24:00.004+01:00</published><updated>2010-09-11T23:05:18.094+01:00</updated><title type='text'>Sparring Seminar with World Champion Neil Ernest - Sunday 5th September</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_VA0JO0-7Xig/TIuoma-hw3I/AAAAAAAAAA4/enulmYjvx1w/s1600/Neil+Ernest+2008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://4.bp.blogspot.com/_VA0JO0-7Xig/TIuoma-hw3I/AAAAAAAAAA4/enulmYjvx1w/s320/Neil+Ernest+2008.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;A great day was had by all that attended this fantastic seminar.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Thank-you to everyone that supported this event.&lt;br /&gt;&lt;br /&gt;For a list of all seminars, please use the following link - &lt;span style="font-size: large;"&gt;&lt;span&gt;&lt;b&gt;&lt;a href="http://www.spirittkd.co.uk/Seminars.html"&gt;Seminars&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;/span&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3620735874043903122-6322724297985270097?l=spirittkdblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spirittkdblog.blogspot.com/feeds/6322724297985270097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/sparring-seminar-with-world-champion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6322724297985270097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3620735874043903122/posts/default/6322724297985270097'/><link rel='alternate' type='text/html' href='http://spirittkdblog.blogspot.com/2010/09/sparring-seminar-with-world-champion.html' title='Sparring Seminar with World Champion Neil Ernest - Sunday 5th September'/><author><name>Spirit TKD</name><uri>http://www.blogger.com/profile/05424971352775083062</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_VA0JO0-7Xig/TRy_oGTXAsI/AAAAAAAAALE/IvUGN53-GEo/S220/SpiritTKDBadgeDec2010b.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VA0JO0-7Xig/TIuoma-hw3I/AAAAAAAAAA4/enulmYjvx1w/s72-c/Neil+Ernest+2008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
